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Lean Wellness

What is
Wellness?

“Wellness encompasses the pursuit of optimal physical, spiritual, emotional and mental health. It involves adopting healthy habits and behaviors that promote overall well-being, including nutrition, exercise, stress management, sleep quality, and social connections. Achieving wellness leads to a balanced and fulfilling life.”

SPIRITUAL
WELLNESS

SPIRIT

PHYSICAL
WELLNESS

BODY

MENTAL
WELLNESS

MIND

SOCIAL
WELLNESS

CONNECTION

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Spiritual Wellness

Spirit is a strength that force that drives us to make sacrifices for others, our nation, and the greater good. It may come from religious faith, heritage, experiences within our communities, the influences of role models, or other sources of inspiration.

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Physical Wellness

Physical Wellness includes expanding our knowledge in taking care of our bodies to optimize our health and how that relates to all other areas of our lives. This includes optimizing sleep, improving nutrition, increasing healthy physical activity and awareness to other areas of our physical bodies to become an integral part of our lifestyles.

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Mental Wellness

Mental and Emotional Wellness is a building of an awareness of accepting and regulating our feelings and emotions. It also involves building strength and general feelings of well-being and expanding our tolerance for challenging experiences.

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Social Wellness

Social and Emotional Connections help us build more satisfying and positive relationships with our families, our colleagues at work, our friends and people in our community.

Services Offered

Wellenss

Group mental Health coaching

In person coaching

LeanWellness  Bootcamp

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Our Instructor

Wellness

Barbara Egbert Hettinger

Clinical therapist | Mental health counselor

Barbara is a captivating blend of warmth, wisdom, and expertise in the realm of mental health therapy and mental health coaching. As a seasoned clinical therapist and coach, she possesses a profound understanding of the human mind, body, and spirit coupled with a genuine passion for guiding individuals and groups towards inner harmony and peace.

With a radiant presence that shines through her YouTube videos, Barbara effortlessly bridges the gap between profound insights and practical advice, making complex psychological concepts accessible to all. Her soothing voice and empathetic demeanor create a safe space for viewers to explore the depths of their emotions and embark on transformative journeys towards self-discovery.

Drawing from years of life experience, Barbara is not just a therapist or coach; she is a beacon of hope and healing for countless individuals seeking solace in turbulent times. Her innate ability to connect with others on a deep emotional level enables her to offer personalized guidance that resonates with the unique needs of each individual or group she encounters.

In the ever-evolving landscape of mental health and wellness, Barbara stands as a pillar of strength and enlightenment, dedicated to lifting spirits and nurturing the soul. Her unwavering commitment to fostering positive change is not just a profession: it is a calling – a calling she embraces with unwavering grace, compassion, and authenticity.

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The Power of Small Wins

We do not have to make massive changes in our lives all at once. We can do small and simple things one at a time — just as when you need to clean your house, but you only have time and energy to clean the bathroom. Clean your bathroom. Then sit in it. Feel the satisfaction that you did it.
Barbara Egbert Hettinger, Therapist, Lean Wellness

Pillars of Health

True well-being isn’t found in one place, but built upon essential pillars. Nurturing these foundations — from body to mind to connection — supports a vibrant and resilient life.

Compassion Starts Within

We are quick to offer grace to others, but slow to grant it to ourselves. Remember, the same compassion you extend to a friend in need is the one you must first offer to yourself.

FAQ

LeanWellness is Elevate Construction’s approach to building a healthier, more balanced life for construction professionals. It focuses on four dimensions of wellbeing—spiritual, physical, mental, and social—so teams can perform better on the jobsite and off it.
Construction is demanding, high-stress work. Strengthening wellness reduces burnout, improves focus and safety, and helps people bring their best selves to their teams and families.
LeanWellness covers spiritual wellness (purpose and values), physical wellness (health and energy), mental and emotional wellness (managing feelings and building resilience), and social wellness (stronger relationships at work, home, and in the community).
It’s for anyone in construction—field crews, superintendents, project managers, and leaders—who wants to build a better life while performing at a higher level at work.
Lean is built on respect for people. LeanWellness extends that principle beyond the schedule, helping teams stay healthy, motivated, and engaged so the whole production system runs better.