The Wheel of Life: Balancing Construction and Personal Well-being
In the high-pressure world of construction, it’s easy to get lost in the grind. Schedules tighten, budgets tighten even more, and before you know it, the demands of the job outweigh everything else. But here’s the truth: you can’t build success in one area of life without considering the others.
This is where the Wheel of Life comes in.
The Cycle of Feeling Out of Control
As a project manager or superintendent, you’re no stranger to feeling overwhelmed. The long hours, tight deadlines, and constant pressure to perform can make it seem like you’re on a never-ending hamster wheel. Worse, it often feels like the harder you work, the more you’re pulled in every direction without ever making true progress.
It’s like trying to navigate through a maze that changes every time you make a turn. You run faster, but the walls close in even tighter.
One listener recently shared that their job felt “out of control” and spiraling. They were struggling to balance all the moving parts and constantly felt that it was “all my fault” when things went wrong. The feeling of failure weighed heavily because they were trying to keep everything under control, but never seemed to be able to.
Overcompensating for Everything
When you’re the one in charge, it’s easy to get caught in the trap of thinking that every setback is your responsibility to fix. But here’s the hard truth: it’s not all your fault.
This is a common pattern I see in the construction industry. Leaders often take on too much, feeling responsible for everything. They go into overdrive working extra hours, trying to patch up problems, and, ultimately, they burn out.
The core issue is that a lack of balance creates a ripple effect. When you try to focus all your energy on work, your personal life starts to crumble, leading to burnout and more stress. This impacts your performance, decision-making, and even relationships.
You’re Not Alone
I get it. I’ve been there. There was a time in my career when I thought I had to do everything myself. The weight of leadership felt like an anchor, pulling me down into the depths of stress. Every problem on the project was mine to solve, and I couldn’t let anyone else feel the pressure. I thought I had to “be the hero,” to be the person that always fixed everything.
But let me tell you: you can’t do it alone. This is something I had to learn the hard way. And if you’re feeling overwhelmed right now, it’s okay. It’s normal.
You’ve likely been trained to “just get it done,” no matter the cost. But that mindset is unsustainable. It leads to burnout, high turnover, and mistakes.
Finding Balance Through the Wheel of Life
The Wheel of Life is a framework that helps you assess the balance between the different aspects of your life. Instead of focusing solely on one area, like work, it encourages you to take a step back and evaluate the health of seven key areas of your life:
- Physical body – Are you taking care of yourself physically?
- Emotions and meaning – What meaning do you assign to your life, and how emotionally fulfilled are you?
- Relationships – How are your personal relationships, and are you giving them enough attention?
- Time – Do you manage your time well and set boundaries?
- Work and mission – How aligned are you with your work goals, and do they align with your purpose?
- Finances – Are you financially secure and managing money effectively?
- Spirituality and contribution – How connected are you to something greater than yourself?
When you look at these areas on a wheel, they form “wedges” around the circle, representing the state of each area of your life. If one area is significantly lower than the others, it will make the wheel wobbly. And as Tony Robbins puts it: “A wobbly wheel isn’t going to get you anywhere fast.”
The Balance You Need to Lead Well
You can use the Wheel of Life exercise to understand where you are emotionally, physically, and professionally. Each area is graded from 1 to 10, with 10 being the ideal state. For example, you might rate your physical body as a 7, relationships as a 5, and your work as a 9.
The goal is to identify which area needs attention and then focus on improving it, rather than trying to fix everything at once. Here’s how to break it down:
- Physical body: Start by prioritizing your health. Regular exercise, good nutrition, and rest are critical to maintaining your energy levels. It’s impossible to lead effectively if you’re not feeling your best.
- Emotions and meaning: Take a moment to reflect on your purpose. Why do you do what you do? Are you aligned with your values, or are you just going through the motions? Find meaning in your work, your personal life, and the challenges you face.
- Relationships: Strengthen your relationships with family, friends, and colleagues. Communication, love, and support are key to maintaining a positive, supportive environment.
- Time: Create boundaries to preserve your time and avoid burnout. Learn to say no to unnecessary meetings and distractions. Prioritize time for your health, relationships, and personal growth.
- Work and mission: Revisit your career goals. Are you on the right path? Are you doing work that fulfills you? Ensure your career aligns with your core mission and values.
- Finances: Set clear financial goals. Whether it’s saving for retirement, paying off debt, or investing, being financially secure allows you to focus on other areas without stress.
- Spirituality and contribution: Give back. Whether it’s through charity, mentorship, or simply being a good person, contributing to something greater than yourself will provide you with a sense of fulfillment.
Taking Action with a Structured Approach
Now that you understand the Wheel of Life and how to assess your current situation, the next step is to take action. Here’s what you can do:
- Assess your current state: Use the Wheel of Life framework to evaluate each of the seven areas of your life. Grade each area on a scale of 1 to 10 and identify the areas that need the most improvement.
- Set goals for improvement: Pick one or two areas to focus on improving. For example, if your physical health is at a 5, set a goal to improve it to an 8. Commit to regular exercise and healthy eating for the next month.
- Make it a daily practice: Each day, dedicate time to work on the areas that need improvement. Small actions lead to big results. By consistently improving each area, you’ll notice a shift in your overall well-being.
- Track your progress: Reflect on your progress weekly. Are you seeing improvements in your health? Are you finding more balance in your time and relationships? Keep a journal and track how you’re improving.
- Celebrate wins: Acknowledge the progress you make, no matter how small. Celebrate each milestone along the way.
Stabilize, Schedule, and Flow
If your project needs superintendent coaching, project support, or leadership development, Elevate Construction can help your field teams stabilize, schedule, and flow. Our training and coaching services are designed to create balance and improve overall performance.
Contact us today to learn how we can support your team’s growth and success.
The Importance of Balance in Leadership
As a leader, you’re expected to carry the weight of your project and your team. But without balance in your life, you’ll struggle to keep up the pace. The Wheel of Life helps you assess where you’re falling short and take action to get back on track.
In the words of Jason Schroeder: “You can’t lead effectively if you’re not living well.”
FAQs
What is the Wheel of Life?
The Wheel of Life is a framework that helps individuals assess and balance key areas of life, including physical health, relationships, work, finances, and personal growth. It’s designed to provide clarity on areas that need improvement.
How can I use the Wheel of Life in construction?
In construction, balancing work, health, and relationships is crucial for effective leadership. Using the Wheel of Life allows project managers, superintendents, and other leaders to identify areas of life that need attention, improving their overall effectiveness and well-being.
What should I do if my work is unbalanced?
If your life feels unbalanced, start by assessing where you are using the Wheel of Life. Then, focus on improving one or two key areas. Implement small, daily changes and track your progress to see tangible results.
If you want to learn more we have:
-Takt Virtual Training: (Click here)
-Check out our Youtube channel for more info: (Click here)
-Listen to the Elevate Construction podcast: (Click here)
-Check out our training programs and certifications: (Click here)
-The Takt Book: (Click here)
Discover Jason’s Expertise:
Meet Jason Schroeder, the driving force behind Elevate Construction IST. As the company’s owner and principal consultant, he’s dedicated to taking construction to new heights. With a wealth of industry experience, he’s crafted the Field Engineer Boot Camp and Superintendent Boot Camp – intensive training programs engineered to cultivate top-tier leaders capable of steering their teams towards success. Jason’s vision? To expand his training initiatives across the nation, empowering construction firms to soar to unprecedented levels of excellence.
On we go